About Health & Guidance

Health & Guidance for everyone

Health & Guidance is your trusted advisor for navigating the wide (and wild) world of wellness. Since our launch in 2010, we have set the standard for reporting and trend-spotting on the healthy living beat in order to help define and demystify what it means for you to live a well life, inside and out.

Our Purpose

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Well Body


Physical health is just one piece of the puzzle, but it’s an important one! Support your body with food and movement so that it can best support you.

The Best Gift Ideas for the People in Your Life Who Love Experiences More Than Things
The Best Gift Ideas for the People in Your Life Who Love Experiences More Than Things
How working from home impact the mental health
How working from home impact the mental health
‘I’m an RD, and Here Are 4 Easy Ways You Can Give Your Favorite Fall Coffee a Gut-Friendly, Anti-Inflammatory Glow-Up’
‘I’m an RD, and Here Are 4 Easy Ways You Can Give Your Favorite Fall Coffee a Gut-Friendly, Anti-Inflammatory Glow-Up’
5 brain exercises to improve memory and cognition
5 brain exercises to improve memory and cognition
Career Advice 4 Ways To Be an Ally to the Disability Community at Your Workplace, According to a DEI Consultant
Career Advice 4 Ways To Be an Ally to the Disability Community at Your Workplace, According to a DEI Consultant
This Salon-Favorite Hack Will Make Your Deep Conditioner Even More Hydrating—Just in Time for Dry Hair Season
This Salon-Favorite Hack Will Make Your Deep Conditioner Even More Hydrating—Just in Time for Dry Hair Season
This $15 Bottle of Japanese Lotion Is the Holy Grail When You’re Dealing With Dry Winter Skin and Eczema
This $15 Bottle of Japanese Lotion Is the Holy Grail When You’re Dealing With Dry Winter Skin and Eczema
Yep, Mules With Arch Support Do Exist—Here Are 11 To Slide Into When You Want Convenience and Comfort
Yep, Mules With Arch Support Do Exist—Here Are 11 To Slide Into When You Want Convenience and Comfort
10 Ready-To-Make Breakfasts You Can Buy in Bulk on Amazon That Are Perfect for Munching on a Time Crunch
10 Ready-To-Make Breakfasts You Can Buy in Bulk on Amazon That Are Perfect for Munching on a Time Crunch
13 Jeggings You’d Never Know Are Jeggings, So You Get the Style of Jeans, Minus the Restriction
13 Jeggings You’d Never Know Are Jeggings, So You Get the Style of Jeans, Minus the Restriction

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